The state akin to sleep · Neville Goddard, in his own words
What is SATS, the state akin to sleep?
SATS is readers' shorthand for “the state akin to sleep”, Neville Goddard's phrase for the drowsy, relaxed state just before sleep or just after waking. You are close to sleep but can still direct your attention. He taught it as the time to imagine a scene that implies your wish is fulfilled, and to fall asleep feeling that it is true.
The phrase comes from his books. In the lectures he usually gives the same instruction in plainer words: sleep in the assumption, as though you were already the one you want to be.
In Neville's words
Verbatim from the restored lecture transcripts and his books. A lecture link plays only the quoted passage.
“It is in sleep and in prayer, a state akin to sleep, that man enters the subconscious to make his impressions and receive his instructions. In these states the conscious and subconscious are creatively joined.”
“It is a state akin to sleep, but one in which you are still in control of the direction of attention. You must learn to induce this state at will, but experience has taught that it is more easily induced after a substantial meal, or when you wake in the morning feeling very loath to arise.”
“Drowsiness facilitates change because it favors attention without effort, but it must not be pushed to the stage of sleep, in which we shall no longer be able to control the movements of our attention, but rather a moderate degree of drowsiness in which we are still able to direct our thoughts.”
“When we are drowsy, dreamy, lulled in gentle reverie, the tide is high. The more wakeful and alert we become, the lower the tide sinks. The highest tide compatible with the conscious direction of our thoughts occurs just before we fall asleep and just after we wake.”
“So I say to you tonight, if you know what you would like to be, dare to assume that you are. Don't wait to become it. Sleep as though you were already the one that you want to be. And in that assumption fall asleep.”
“And when you are about to go to sleep, see that your mind is filled with loveliness. Imagine a thing and drop off into that state.”
“For now, assume that I am already the man that I want to be, and yield completely to that assumption, and fall asleep. Just completely fall asleep and completely forget it.”
How he describes doing it
In order, as he lays it out in Awakened Imagination, Feeling Is the Secret and Out of This World, with one example from a lecture.
-
Decide on a short scene that would imply your wish is fulfilled, one in which you are doing something. Then lie still as if for a nap and start the scene in imagination.
“Construct mentally a drama which implies that your desire is realized and make it one which involves movement of self. Immobilize your outer physical self. Act precisely as though you were going to take a nap, and start the predetermined action in imagination.”
Awakened Imagination 1954, ch. 3, Highways Of The Inner World
-
To get drowsy on purpose, lie flat or sit back in a chair, close your eyes and imagine that you are sleepy.
“An easy way to create this passive state is to relax in a comfortable chair or on a bed. If on a bed, lie flat on your back with your head on a level with your body, close the eyes and imagine that you are sleepy. Feel: I am sleepy, so sleepy, so very sleepy.”
Feeling Is the Secret 1944, ch. 4, Prayer
-
Keep the scene to a single act and repeat it until it feels real.
“Experience has taught me to restrict the imaginary action, to condense the idea which is to be the object of our meditation into a single act, and to re-enact it over and over again until it has the feeling of reality.”
Out of This World 1949, ch. 1, Thinking Fourth-Dimensionally
-
Let the scene carry you into sleep. He said a short nap is enough.
“A vivid representation of the action is the beginning of that action. Then, as you are falling asleep, consciously imagine yourself into the scene. The length of the sleep is not important, a short nap is sufficient, but carrying the action into sleep thickens fancy into fact.”
Awakened Imagination 1954, ch. 3, Highways Of The Inner World
-
In a lecture he gave a plain example: someone who wants to be married sleeps as though wearing the ring, and feels it with an imaginary thumb.
“Just a plain little gold ring. If you wore it there, it would imply you're married. Sleep tonight as though you wore one. Don't put your physical thumb on it. Put your imaginary thumb on it. And feel it in your imagination. You can do it.”
Common questions
What does the state feel like?
Relaxed and passive, but awake. In Feeling Is the Secret he describes it this way.
“It is a state in which you are conscious and quite able to move or open your eyes but have no desire to do so.”
Feeling Is the Secret 1944, ch. 4, Prayer
When is the best time for it?
Just before you fall asleep and just after you wake. In The Power of Awareness he adds that it comes easily after a substantial meal.
“The highest tide compatible with the conscious direction of our thoughts occurs just before we fall asleep and just after we wake.”
The KECA Radio Talks 1951, ch. 4, Meditation
Do I have to fall asleep?
While you imagine, stay drowsy enough to relax but awake enough to steer your attention. Then let the scene take you into sleep. He said the length of the sleep does not matter.
“The length of the sleep is not important, a short nap is sufficient, but carrying the action into sleep thickens fancy into fact.”
Awakened Imagination 1954, ch. 3, Highways Of The Inner World
What should I feel as I drift off?
The feeling you would have if the wish were already realized.
“The feeling which comes in response to the question “How would I feel were my wish realized?” is the feeling which should monopolize and immobilize your attention as you relax into sleep. You must be in the consciousness of being or having that which you want to be or to have before you drop off to sleep.”
Feeling Is the Secret 1944, ch. 3, Sleep
Does he teach this in the lectures too?
Yes, as an instruction to sleep in the assumption. He told this story about his own trip home to Barbados.
“You have to sleep elsewhere mentally. I do not mean physically. Physically I slept in a basement on 75th Street in New York City, but in my imagination I slept in my mother's home in Barbados, and within six weeks I was in my mother's home in Barbados.”
I Am All Imagination lecture, at 41:42 Play 20 s
All 16 lectures on the state akin to sleep
Andrew: 2nd Quality Disciple: Courage
Running time 44:38Neville plays the role of Andrew, the disciple who leads others to Jesus. He explains that Jesus Christ is not an external being but one's own human imagination, which is God. The lecture describes how to use imagination to assume a desired state and, through persistence, see it expressed in reality.
Call Upon Self
Running time 46:19Neville discusses the Shema (Deuteronomy 6:4) and Paul's question about calling upon God. He argues the true God is one's own human imagination, not an external deity. The lecture covers faith, the importance of "I am," and the plan of redemption through personal experience of Christ rising within.
Eighth of John
Running time 45:48Neville discusses a friend’s vision of being chained to the earth and then rising free, linking it to the eighth chapter of John. He explains the sayings as condensed personal experiences, not historical events, and shows how the chapter reveals that one’s own consciousness is the light of the world and the source of all change.
Faith Is Loyalty to Unseen Reality
Running time 45:45Neville Goddard discusses faith as loyalty to unseen reality rather than belief in unreal things. He explains that all things already exist in eternity, and faith means assuming the feeling of the wish fulfilled, then yielding completely to the deeper self. He shares examples, including a dream about David, and emphasizes that the entire biblical drama unfolds within man.
Feel After Him
Running time 46:33Neville Goddard identifies God with the human imagination, citing Paul's address to the Athenians in Acts 17. He explains that imagining creates reality, and that one should feel after this indwelling God by assuming the feeling of the wish fulfilled. The lecture covers the mechanics of assumption, the importance of mental diet, and the idea that all objective reality originates from what is first imagined.
God and I Are One
Running time 46:19Neville Goddard argues that the "I am" within each person is God, equating human imagination with the creative power of scripture. He discusses the descent of the Son of Man into mortality, the ascent via the fiery serpent, and the practical testing of this identity through assumption and prayer, using an example of financial provision.
God Imagining Creates
Running time 43:52Neville Goddard teaches that imagining creates reality and that God and man are one. He argues that all phenomena come from human imagination, shares stories about the power of imaginal acts, and warns against misusing imagination. He advises listeners to consciously use imagination lovingly and to persist in assumptions until they become facts.
God's Law and His Promise
Running time 46:16Neville Goddard summarizes two key concepts: God's law and God's promise. The law is the principle that assumptions harden into fact. He explains using imagination to assume a desired state and persist until it appears. The promise is the unconditional biblical revelation that every person will eventually experience the birth of God in themselves, symbolized by David calling them Father.
God's Plan of Salvation
Running time 46:04Neville Goddard describes the biblical plan of salvation as an internal, individual awakening. He explains that God's purpose is to give himself to you, culminating in the birth of Christ within your own skull. The lecture covers the three key experiences of this awakening: being born from above, the vision of David as your son, and the descent of the Spirit.
How to Really Pray
Running time 16:14Neville Goddard explains prayer as a radical change of attitude, not begging. He teaches that repentance means shifting one's state of consciousness by imagining a scene that implies a wish is fulfilled, then giving thanks. He illustrates this with a personal story of securing a ship passage by imagining walking up a gangplank.
I Am All Imagination
Running time 43:37Neville Goddard recounts his 1933 experience of using imagination to travel to Barbados. He describes being taught by Abdullah to subjectively appropriate his desire by sleeping in the state of the wish fulfilled. The lecture identifies Jesus Christ as the human imagination and emphasizes that faith is the subjective appropriation of an objective hope.
Power
Running time 59:20Neville Goddard discusses the nature of divine power as distinct from worldly power. He identifies this power as Christ, defined as one's own human imagination. The lecture covers repentance as a radical change of attitude, the use of imagination to achieve objectives, and the personification of creative power as a little child. He emphasizes that imagination is God and the kingdom of heaven is within.
Rearrange the Mind
Running time 41:41Neville Goddard explains the practical method of rearranging the structure of the mind through assumption. He draws on the Epistle of James and his own military experience to illustrate how assuming a desired state and persisting in that assumption leads to its externalization.
Those Who Know Thy Name
Running time 46:25Neville Goddard explains that the Bible records personal spiritual experiences, not secular history. He discusses finding God's name as "I Am," the creative power within imagination, and the importance of testing this principle through assumption and persistence. The lecture explores biblical stories as foreshadowing of individual awakening.
Unless I Go Away
Running time 1:00:22Neville Goddard explores the biblical theme of God departing to dwell within humanity. He interprets a vision of sunflowers and a rat as the transition from innocent, collective existence to individualized consciousness through experience. The lecture discusses the mystery of the Son, the promise to Abraham, and the power of appropriation.
What Is Man
Running time 45:30Neville Goddard explains that the entire divine drama, including the relationship between the Father and the Son, is contained within each individual. He discusses the biblical symbolism of David as the Son of God, the grafting of the tree of life, and the experience of spiritual awakening that reveals one's true identity.
All topicsSearch every transcript
We owe the practice to Neville Goddard (1905–1972). Feelingfield is independent and is not affiliated with or endorsed by his estate.